Control blood sugar with balanced meals, regular exercise, stress management, and limited sugar intake.
Control blood sugar
Focus on fruits and vegetables
Eat fruits and vegetables for vitamins, minerals, fiber, and antioxidants to support liver health.
Choose whole grains
Opt for whole grains like brown rice, quinoa, oats, and whole wheat to support liver health, digestion, and overall well-being.
Add Garlic to Meals
Garlic stimulates liver enzymes to break down fat, reduces inflammation, and protects the liver from damage.
Include healthy fats from avocados, nuts, seeds, and olive oil to support liver function, reduce inflammation, and improve nutrient absorption.
Incorporate healthy fats
Stay hydrated
Drink plenty of water daily to support liver detoxification, digestion, nutrient transport, energy levels, and overall health.
Manage weight
Maintain a healthy weight with balanced diet, regular exercise, and good habits to reduce liver fat and boost metabolism.
Limit processed foods and sugars
Limit processed foods and sugars to protect liver health, reduce fat, prevent inflammation, and support overall wellness.
Conclusion
Natural remedies, including diet, exercise, and lifestyle changes, effectively support liver health and prevent complications.