Brisk Walking
Boosts blood flow & reduces fat in the liver.
Yoga
Improves digestion & lowers stress on the liver.
Cycling
Burns calories & supports liver health.
Light Jogging
Helps reduce fatty buildup in the liver.
Strength Training
Builds muscle & controls blood sugar.
Pilates
Enhances flexibility & supports core strength.
Swimming
Low-impact exercise great for overall metabolism.
Breathing Exercises
Detoxifies & relaxes the liver.
Outdoor Hiking
Combines cardio & stress relief for liver health.
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