Brisk Walking  

Boosts blood flow & reduces fat in the liver. 

Yoga 

Improves digestion & lowers stress on the liver. 

Cycling 

Burns calories & supports liver health. 

Light Jogging  

Helps reduce fatty buildup in the liver. 

Strength Training 

Builds muscle & controls blood sugar. 

Pilates 

Enhances flexibility & supports core strength. 

Swimming 

Low-impact exercise great for overall metabolism. 

Breathing Exercises 

Detoxifies & relaxes the liver. 

Outdoor Hiking  

Combines cardio & stress relief for liver health. 

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